Researchers find that mushrooms have the highest levels of two important antioxidants that can help fight ageing.
Meena Azzollini
Meena is passionate about holistic wellbeing, alternative healing, health and personal power and uses words to craft engaging feature articles to convey her knowledge and passion. She is a freelance writer and content creator from Adelaide, Australia, who draws inspiration from family, travel and her love for books and reading. A yoga practitioner and a strong believer in positive thinking, Meena is also a mum to a very active young boy. In her spare time, she loves to read and whip up delicious meals. She also loves the smell of freshly made coffee and can’t ever resist a cheesecake. And she gets tickled pink by anything funny!
Protein released from fat after exercise has metabolic benefits.
A study finds a link between poor diet and poor mental.
The unique brain response to mother’s voice is greatly diminished in children with autism.
People with osteoporosis should avoid certain spinal poses in yoga to protect against injury.
Thirty minutes of high-intensity evening exercise does not negatively affect sleep.
Mindfulness and sleep work differently to help entrepreneurs reduce exhaustion.
Consumption of allium vegetables — which include garlic, leeks, and onions — was linked with a reduced risk of in colorectal cancer.
Parents who do not control their rising temper are likley to resort to harsh disciplining of their teens.
More primary care physicians serving a population of 100,000 leads to an increase in life expectancy.
Positive relationship experiences in early adulthood results in better sleep quality later in life.
It doesn’t matter how you order your drinks, if you drink too much, you’re still likely to have a hangover.
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